Art of Being Calm: ABCs of Mighty Meditating

Do you feel like a ship lost at sea, with your sails being tugged and torn by the changing winds? Join us to learn about meditation, a tool used for thousands of years to quiet the storms in your mind and build an anchor to weather the turbulent tides now and in the future.

Amongst the many uncertainties in the current hectic society, it is always important to find a little joy, laughter, and that bit of sparkle in our eyes. Art of Being Calm is a new programme that focuses on the ABCs of finding serenity. Join us for a series of hands-on activities to engaging discussions and explore how art tools can help us to be at peace with ourselves!

4 Dec

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