ABCs of Healing with Senses

Hang out with our Education Specialist, Eileen, as we take a peek into her life and how she relaxes using her senses!

It is easy to get caught up in the daily grind of work and play that you forget to take care of your own wellbeing. In this episode, discover how our senses can help us decompress and unwind when life gets a little overwhelming. Your senses are your window to the world and enjoy the beauties of everyday life in a new mindful way!

Art of Being Calm Series:

Amongst the many uncertainties in the current hectic society, it is always important to find a little joy, laughter, and that bit of sparkle in our eyes. Art of Being Calm is a new programme that focuses on the ABCs of finding serenity. Join us for a series of hands-on activities to engaging discussions and explore how art tools can help us to be at peace with ourselves!

Find out more about this Art of Being Calm Series

6 Aug

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