Let’s Unpack This with Happiness Initiative

Join social enterprise Happiness Initiative in this in-gallery programme of conversational card games that encourages constructive, honest conversations about mental health.

Based on cognitive behavioural therapy, Let’s Unpack This card game was designed to help identify deep-seated beliefs and how they affect our emotions and actions. These intimate in-gallery sessions facilitated by Happiness Initiative hope to unpack difficult emotions and reframe negative beliefs, with the aim of normalising conversations about mental health in our everyday interactions.

Complimentary to ticket holders of MENTAL: Colours of Wellbeing exhibition. Tickets can be purchased online here.

About Happiness Initiative

Happiness Initiative is a social enterprise that focuses on the science of happiness. They believe that well-being should be accessible to everyone, everywhere. Happiness Initiative works with communities to take an evidence-based approach towards building a culture of well-being, by translating research into programmes and resources that empower people with the skills to take ownership of their own well-being.

About MENTAL’s Closing Programmes (18 – 26 Feb)

As MENTAL: Colours of Wellbeing exhibition draws to a close, join us to explore notions of care, consider different methods of repair and healing, and learn empathy in ways that we are not otherwise used to.

’s closing programmes line-up includes Scores for Caregiving workshop and participatory installation by artist Alecia Neo, Dying to Write generative writing workshop with writer-editor Clara Chow, Embracing Music for a Healthier Future talk by Kat Agres (Founding Director of the Centre for Music and Health at YST Conservatory, NUS), and Let's Unpack This conversational card games with social enterprise Happiness Initiative.

MENTAL: Colours of Wellbeing
About the Exhibition

MENTAL: Colours of Wellbeing offers different perspectives on mental health and wellbeing. It confronts societal bias and stereotypes, encouraging curiosity and connection with ourselves and others.

View details

21 Feb (Tue)
2pm – 2.40pm
3pm – 3.40pm
4pm – 4.40pm
5pm – 5.40pm
MENTAL: Colours of Wellbeing, Basement 2 Galleries
Complimentary to ticket holders of MENTAL: Colours of Wellbeing exhibition. Purchase exhibition tickets here.

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